Is Diner Kit, Hard Taco Vegan?

Ingredients

Yellow Corn Flour (With Hydrated Lime), Palm Oil, Salt, Taco Sauce: Water, Tomato Paste, Sugar, Salt, Modified Corn Starch, White Vinegar, Sea Salt, Green Chili Pepper, Spices, Citric Acid, Garlic Powder, Onion Powder, Taco Seasoning: Chili Pepper, Corn Starch, Onion Powder, Maltodextrin, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Natural Flavour, Silicon Dioxide, Garlic Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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