Is Dolmio Veggie Goodness Pasta Sauce Sun-Ripened Tomato, Sweet Pepper & Chilli Dairy Free?

Ingredients

Tomatoes, Red Pepper, Green Pepper, Onion, Tomato Paste, Carrot Puree, Modified Maize Starch, Sugar, Carrot Puree Concentrate, Salt, Basil, Sunflower Oil, Garlic, Onion Powder (Roasted), Acidity Regulator (Citric Acid), Spices (Chilli Powder )

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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