Is Don Pancho Authentic Mexican Don Pancho Wraps, 8 ea Low FODMAP?
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Ingredients
Whole Wheat Flour, Water, Whole Oat Flour, White Wheat Bran/germ, Vital Wheat Gluten, Flax Seed, Oat Syrup Solids, Salt, Oat Fiber, Barley Malt Extract, Millet, Spelt, Kamut, Barley, Torula Yeast, Flaxseed Meal, Poppy Seed, Amaranth, Quinoa, L-cysteine, Soybean Oil, Safflower Oil, Mono And Diglycerides, Sugar, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Calcium Propionate, Sodium Aluminum Sulfate, Fumaric Acid, Potassium Sorbate, Sodium Stearoyl Lactylate, Guar Gum, Glucose Syrup Solids, Dha Algal Oil, Modified Corn Starch, Mannitol, Sodium Ascorbate, Sodium Polyphosphate, Glycerol, Mono- And Distearate, Tricalcium Phosphate, High Oleic Sunflower Oil, Sunflower Lecithin, Natural Flavor, Mixed Natural Tocopherols, Ascorbyl Palmitate (As Antioxidants), Enzymes, Sodium Metabisulfite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.