Is Donettes Powdered Low FODMAP?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, dextrose, sugar, water, corn starch, soybean oil, glycerin, nonfat milk, defatted soy flour, egg yolk, titanium dioxide, sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, salt, preservatives (sorbic acid, sodium propionate, potassium sorbate, natamycin), wheat starch, soy lecithin, dextrin, mono - and diglycerides, guar gum, cellulose gum, natural and artificial flavors, enzymes, annatto and turmeric for color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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