Is Donettes Powdered Vegetarian?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, dextrose, sugar, water, corn starch, soybean oil, glycerin, nonfat milk, defatted soy flour, egg yolk, titanium dioxide, sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, salt, preservatives (sorbic acid, sodium propionate, potassium sorbate, natamycin), wheat starch, soy lecithin, dextrin, mono - and diglycerides, guar gum, cellulose gum, natural and artificial flavors, enzymes, annatto and turmeric for color

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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