This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Donna Hay Spelt Flour Pancake Mix With Real Vanilla Bean Seeds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Spelt Flour, Caster Sugar, Raising Agents (sodium Acid Pyrophosphate (450), Sodium Carbonate (500)), Rice Flour, Natural Flavour, Vanilla Bean. Contain Wheat Products And Spelt Product As Indicated In Bold Type. May Contain Traces Of Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Donna Hay Spelt Flour Pancake Mix With Real Vanilla Bean Seeds | Spoonful