Is Donna Hay Spelt Flour Pancake Mix With Real Vanilla Bean Seeds Vegan?
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Ingredients
Spelt Flour, Caster Sugar, Raising Agents (sodium Acid Pyrophosphate (450), Sodium Carbonate (500)), Rice Flour, Natural Flavour, Vanilla Bean. Contain Wheat Products And Spelt Product As Indicated In Bold Type. May Contain Traces Of Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.