No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Donnelly Fresh Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Petit Pois (30%), Broccoli (30%), Courgette (29%), Fine Beans (6.7%), Mint Butter (4%) (MILK) [Salted Butter (MILK), Lemon Zest, Rapeseed Oil, Cornflour, White Wine Vinegar, Dried Mint, Spinach Powder, Onion Powder, White Pepper, Salt, Garlic Powder, Tarragon]. ALLERGY ADVICE: For allergens, see ingredients in BOLD. May also contain traces of sesame. No artificial colours or flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Pouch

Flavor
ButteryHerbaceousSavory
Texture
CreamyTenderSoft
Commonly used for
Side DishGarnishing