Is Don't Quit Clean Sports Energy, Mighty Orange Mango 12oz 12pk Low FODMAP?
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Ingredients
Carbonated Filtered Water, Coconut Water from Concentrate, Erythritol, Natural Flavor, Cane Sugar, Citirc Acid, Sodium Citrtate, Cognizin Citicoline, Magnesium Lactate, Ascorbic Acid (Vitamin C), Natural Caffeine from Green Tea, Tripoassium Citrate, Stevia Leaf Extract, Niacinimide (Vitamin B3), Sea Salt, D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitmain B6), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.