Is Donut Puffs 9 Count Vegetarian?

Ingredients

Donut Puff (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Cottonseed And Soybean Oil, Yeast, Salt, Whey, Defatted Soy Flour, Mono And Diglycerides, Extract Of Corn Flour And Malted Barley, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Nonfat Milk, Yellow Corn Flour, Sodium Stearoyl Lactylate, Datem, Egg Yolk With Sodium Silicoaluminate, Natural And Artificial Flavor, Annatto And Turmeric Extract Color), Toppings May Contain: Sugar, Glaze (Sugar, Water, Maltodextrine, Agar, Cellulose Gum, Potassium Sorbate, Citric Acid, Mono- And Diglycerides), White Donut Sugar (Dextrose, Corn Starch, Vegetable Shortening(palm Oil), Cinnamon, Contains 2% Or Less Of Each Of The Following: Titanium Dioxide, Natural And Artificial Flavor), Contains: Wheat, Milk, Soy, Egg, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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