Is Donuts glacés Low FODMAP?

Ingredients

Doughnut: Enriched wheat flour, Water, Palm oil shortening, Sugars [sugar, dextrose, dried honey (contains wheat starch, calcium stearate, soy lecithin)], Yeast, Salt, Soy flour, Sodium acid pyrophosphate, Vegetable oil, Modified milk ingredients, Soy lecithin, Baking soda, Sodium stearoyl-lactate, Calcium propionate, Enzymes, Acetylated tartaric acid esters of mono - and diglycerides, L-cysteine hydrochloride, Annatto, Turmeric extract, Ascorbic acid, Dried egg-white (contains yeast, citric acid). Glaze: Sugars (icing sugar, sugar, corn maltodextrin), Water, Palm oil shortening, Calcium carbonate, Natural flavour, Agar, Salt, Vegetable mono - and diglycerides, Potassium sorbate, Sorbitan monostearate. Ingrédients : Beigne : Farine de blé enrichie, Eau, Shortening d'huile de palme, Sucres [sucre, dextrose, miel REDMI NOtient amidon de blé, stearate de calcium, lecithine de soya)], Levure, Sel, Farine de soya, Pyrophosphate acide AL QUAD CAMERAvégétale, Substances laitières modifiées Lécithine de soya, Bicarbonate de sodium. Stearyl de sodium lactylé, Propionate de calcium. Enzymdum stara tartriques

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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