Is Dorset Cereal Luscious Berries and Cherries Dairy Free?

Ingredients

dried and sweetened dried fruit, sultanas, raisins (raisins, flame raisins), sweetened dried cranberries (cranberries, sugar), freeze dried cherries , freeze dried blackcurrants , freeze dried raspberries , sweetened dried blueberries (blueberries, sugar)), oat flakes, wheat flakes, blackcurrant flavour barley flakes (barley, sugar, natural flavouring, fruit and vegetable concentrate (blackcurrant, black carrot, sunflower oil)), toasted and malted wheat flakes (wheat, barley malt extract), barley flakes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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