Is Double Take Salsa Co. Cherry Tale Cherry Chipotle Salsa, Cherry Chipotle Salsa GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice
- citric acid
- cherry balsamic vinegar
- garlic
- vinegar
- tomato puree
- +3 more
organic lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), *ORGANIC DARK SWEET CHERRIES, YELLOW ONIONS, SUGAR, "ORGANIC LEMON JUICE, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, AND CANOLA OIL), GARLIC, CHERRY BALSAMIC VINEGAR, SPICES, SALT.
Check Double Take Salsa Co. Cherry Tale Cherry Chipotle Salsa, Cherry Chipotle Salsa against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Bottle