Is Dr. B's Multigrain Bread | 2g Net Carbs & 7g Protein | Low Calorie, Vegan, Sugar Free | Fresh, Sliced, Keto & Low Carb Bread Loaf (3 Pack (16 oz), Sesame) Low FODMAP?
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Ingredients
Water, Vital Wheat Gluten, Almond Flour, Wheat Protein Isolate, freshly ground Flax Seed, Oat Fiber, Olive Oil, Wheat Starch, Dark Rye Flour, Wheat Fiber, fermented oregano & flax seed, Vinegar, Yeast, organic Enzyme, Allulose, Sea Salt, Baking Powder and Seasoning (sesame seeds, poppy seeds, garlic, onion, and salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.