Is Dr Dunner Rhodiola Passion Flower Copper Vit B & Zinc Vegetarian?
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Ingredients
Bulking Agent: Microcrystalline Cellulose, Hydroxypropylmethylcellulose, Rhodiola Rosea Extract 13.7%, Passion Flower Extract (Passion Flower, Maltodextrin) 13.7%, Zinc Oxiode, Copper Gluconate, Firming Agent: Silica, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Colours: Copper Complexes of Chlorophylls and Chlorophyllins
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.