Is Dr. Fuhrman Calm Biotect Low FODMAP?

Ingredients
L-tryptophan, L-theanine, Organic Valerian Root Extract, Organic Chamomile Flower Extract, Organic Passionflower Extract (aerial Parts), Organic Ashwagandha Root And Leaf Extract, Phosphatidylserine (from Soybean), Gaba (gamma-aminobutyric Acid), Hypromellose, Magnesium Stearate, Silica, And Microcrystalline Cellulose. Contains Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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