Is Dr. Oetker Coloured Gel - Green Extra Strong 15G Vegetarian?
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Ingredients
Glucose Syrup, Colouring Foods (Concentrates from Safflower, Lemon), Sugar, Water, Gelling Agent (Carrageenan), Acidity Regulators (Lactic Acid, Acetic Acid, Sodium Lactate), Preservative (Potassium Sorbate), Colour (Brilliant Blue FCF (E 133))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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