This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dr. Oetker Halloween Pumpkin & Skull Biscuit Decorating Kit 484g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Biscuit Mix (52%) ( Wheat Flour, Sugar, Raising Agents (Diphosphates, Sodium Carbonates)), White Fondant Icing (41%) (Sugar, Glucose Syrup, Water, Vegetable Fat (Palm), Humectant (Glycerol), Emulsifier (Citric Acid Esters of Mono- and Diglycerides of Fatty Acids), Thickeners (Tragacanth, Sodium Carboxy Methyl Cellulose), Preservative (Potassium Sorbate), Natural Flavouring, Acidity Regulator (Citric Acid)), Black Decorating Icing (4%) (Sugar, Water, Fat Reduced Cocoa Powder, Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Colour (Vegetable Carbon), Modified Starch, Emulsifiers (Lecithins, Polysorbate 60), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Natural Flavouring, Thickener (Pectins)), Orange Food Colouring Gel (3%) (Glucose Syrup, Colour (Paprika Extract), Sugar, Water, Gelling Agent (Carrageenan), Acidity Regulators (Lactic Acid, Citric Acid, Acetic Acid, Sodium Lactate), Preservative (Potassium Sorbate))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.