Is Dr. Oetker Old School Cake Mix - Vanilla 436g Gluten Free?
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Ingredients
Sugar, Wheat Flour, Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Modified Starch, Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Thickener (Xanthan Gum), Salt, Vegetable Oil (Coconut), Glucose Syrup, Colouring Foods (Concentrates from Safflower, Radish, Sweet Potato, Lemon), Anti-Caking Agent (Talc), Colour (Brilliant Blue FCF)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.