Is DR. PRAEGER'S PERFECT  FIESTA VEGGIE BURGERS, 2 CT Vegan?

Ingredients

Hydrated Pea Protein (Water, Pea Protein), High Oleic Sunflower Oil, Red Bell Peppers, Cooked Black Beans (Black Beans, Water), Corn, Roasted Poblano Peppers, Onions, Natural Flavors, Methyl Cellulose, Chili Powder (Chili Pepper, Salt, Garlic, Cumin Spice), Oat Fiber, Fruit And Vegetable Juices (For Color), Cilantro, Sea Salt, Garlic, Jalapeno Peppers, Spices, Chipotle Chili Pepper Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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