Is Dreemy Low FODMAP?
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Ingredients
NOUGAT FILLING (62%) (Sugar, Glucose-Fructose Syrup, Water, Palm Fat, Barley Malt Extract, Skimmed Milk Powder, Cocoa Butter', Hydrolysed Milk Protein, Whey Powder (Milk), Cocoa Mass¹, Salt, Butter Oil (Milk), Fat Reduced Cocoa Powder¹, Emulsifier: Lecithins (Sunflower); Flavouring), MILK CHOCOLATE (38%) (Sugar, Cocoa Butter¹, Skimmed Milk Powder, Cocoa Mass', Whey Powder (Milk), Butter Oil (Milk), Emulsifier: Lecithins (Sunflower); Flavouring). 'Rainforest Alliance Certified ™. Find out more at ra.org. MILK CHOCOLATE CONTAINS COCOA SOLIDS 27% MINIMUM, MILK SOLIDS 14% MINIMUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.