Is DRESSING GREEK VINAIGRETTE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

2% of romano cheese made from cow's milk
contains less than 2% of romano cheese made from cow's milk
part-skim milk
cheese culture
feta cheese

2% of romano cheese made from cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

contains less than 2% of romano cheese made from cow's milk

part-skim milk

cheese culture

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

WATER, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, RED WINE VINEGAR, VINEGAR, SALT, SUGAR, FETA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, CONTAINS LESS THAN 2% OF ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICE, CUCUMBER JUICE, DRIED GARLIC, BLACK OLIVES, DRIED ONIONS, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, OLEORESIN PAPRIKA

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.