Is DRESSING GREEK VINAIGRETTE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid
feta cheese
2% of romano cheese made from cow's milk
contains less than 2% of romano cheese made from cow's milk
dried garlic
garlic
+2 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

feta cheese

2% of romano cheese made from cow's milk

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, RED WINE VINEGAR, VINEGAR, SALT, SUGAR, FETA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, CONTAINS LESS THAN 2% OF ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICE, CUCUMBER JUICE, DRIED GARLIC, BLACK OLIVES, DRIED ONIONS, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PROPYLENE GLYCOL ALGINATE, PHOSPHORIC ACID, OLEORESIN PAPRIKA

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