Is Dressing Sauce/Dip NATURES OILS Easy-Serve TACO Sa GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
onion
tomato puree
spint vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

onion

tomato puree

spint vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Vegetable/Rapeseed Oil (Soybean derived from genetically modified sources), Water, Pasteurised Liquid Whole Supar, Spint Vinegar, Tomato Puree, Salt, Spices (contains: Chill, Mustard, Garlic, Paprika, Onion), Lemon Juice, Modified Maize Starch, Preservative: Potasium Sorbate, Stabilisers: Xanthan Gum, Guar Gum, Sequestant: Calcium Sod Allergy Advice: see ingredients in Bold.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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