Is DRESSING & TOPPINGS FOR 4 GREAT TASTING SALADS, APPLE WALNUT HARVEST Low FODMAP?
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Ingredients
DRESSING: WATER, SOYBEAN OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TUMRERIC), SALT, GARLIC, NATURAL FLAVOR, XANTHAN GUM, APPLE ESSENCE, SPICE, MALIC ACID. CHEESE: CHEDDAR CHEESE (PASTERUIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). DRIED APPLE: APPLES, SAFFLOWER, SUNFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C). CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. WALNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.