Is DripDrop Fast Hydration Sunburst Variety - Lemon Lime, Strawberry, Peach, and Black Cherry Electrolyte Powder Drink Mix, 8 Count Low FODMAP?


Ingredients
INGREDIENTS: SUGAR, FRUCTOSE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, NATURAL FLAVOR, MAGNESIUM CITRATE, DEXTROSE, SALT, SILICON DIOXIDE, ASCORBIC ACID (VITAMIN C), FRUIT & VEGETABLE JUICE FOR COLOR (BLACK CHERRY, STRAWBERRY FLAVORS ONLY), MALTODEXTRIN (PEACH FLAVOR ONLY), SUCRALOSE, VEGETABLE JUICE FOR COLOR (PEACH FLAVOR ONLY), ZINC ASPARTATE, TURMERIC FOR COLOR (LEMON LIME FLAVOR ONLY), SPIRULINA EXTRACT FOR COLOR (BLACK CHERRY FLAVOR ONLY)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


