Is Dubai Ball White Chocolate Low FODMAP?

Ingredients

sugar, cocoa butter, whole milk powder, skimmed milk powder, demineralized whey powder, sunflower lecithin, flavouring (vanilla), whole milk powder, skimmed milk powder, demineralized whey powder, vegetable oil (palm), pistachio nuts, roasted shredded kadayıf (wheat flour, drinking water, salt, preservatives (potassium sorbate E202, calcium propionate E282)), rice, wheat flour, corn starch, calcium carbonate, gum arabic (E414)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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