Is DUNNES STORES CRISP & GOLDEN HASH BROWNS classic p Low FODMAP?

Ingredients

Potatoes (91%), Sunflower Oil, Onion, Potato Starch, Potato Flakes, Pea Starch, Salt, Onion Powder, Dextrose, White Pepper, Turmeric, Glucose Syrup, Onion Oil. ALLERGY ADVICE May contain milk and wheat. VSUITABLE FOR VEGETARIANS COOKING INSTRUCTIONS Cooking times will vary with appliances, the following are guidelines only. Not suitable for microwave cooking. Remove all packaging. For best results always cook from frozen. FAN (200°C) (180°C) GAS 6 15-18 mins. OVEN: Preheat the oven at 200°C. Put the frozen hash browns Turn the hash browns halfway through cooking time. r on a baking tray and heat during 15-18 minutes. in one layer (175°C) 3-5 mins. ash browns in the frying oil and fry during 3-5 minutes. Preheat the oil at 175°C. Put small quantities of FRY: Al Instru 180°C 9-10 mins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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