Is Dynamic Brain Low FODMAP?

Ingredients

Vitamin A (as Beta-Carotene), Vitamin C (as Ascorbic Acid), Vitamin D3 (as Cholecalciferol), Vitamin E (dl-alpha-Tocopheryl Acetate), Vitamin B1 (as Thiamine HCl), Vitamin B2 (as Riboflavin), Vitamin B3 (as Niacin), Vitamin B6 (as Pyridoxine HCl), Folic Acid (as Calcium L-5-MTHF), Vitamin B12 (as Methylcobalamin), Biotin, Bacopa monnieri (aerial extract standardized), Boron Citrate Complex, L-Theanine, Lion's Mane (Hericium erinaceus) extract, Inositol, L-Glutamine, Glutamic Acid, GABA (Gamma-Aminobutyric Acid), Gotu Kola extract, Blueberry (Vaccinium spp.) fruit extract, Trans-Resveratrol, Phosphatidylserine, Cinnamon (Cinnamomum verum) root extract, Grape (Vitis vinifera) seed extract, Vanadyl Sulfate, Huperzia serrata extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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