Is Earnest Eats Chewy Breakfast Bars with Whole Grain Oats and Almond Butter, Superfood, Vegan, 190mg Omega 3, Choco Peanut Butter, 1.9oz Bars, Pack of 12 Dairy Free?

Ingredients

Organic Whole Oats, Natural Cane Syrup, Brown Rice Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (an Emulsifier), Organic Vanilla), Natural Peanut Butter, Peanuts (roasted Peanuts, Salt), Oat Bran, Dried Cane Syrup, Sunflower Seeds, Almond Butter, Natural Plant Gum (guar Gum), Natural Peanut Butter Flavor, Sea Salt, Walnuts, Contains Peanuts, Allergen Statement: Manufactured In A Facility That Produces Products That Contain Wheat, Soy, Eggs, Milk, Peanuts, Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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