Is Earnest Eats Chewy Breakfast Bars with Whole Grain Oats and Almond Butter, Superfood, Vegan, 190mg Omega 3, Choco Peanut Butter, 1.9oz Bars, Pack of 12 Low FODMAP?

Ingredients

Organic Whole Oats, Natural Cane Syrup, Brown Rice Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (an Emulsifier), Organic Vanilla), Natural Peanut Butter, Peanuts (roasted Peanuts, Salt), Oat Bran, Dried Cane Syrup, Sunflower Seeds, Almond Butter, Natural Plant Gum (guar Gum), Natural Peanut Butter Flavor, Sea Salt, Walnuts, Contains Peanuts, Allergen Statement: Manufactured In A Facility That Produces Products That Contain Wheat, Soy, Eggs, Milk, Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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