Is Earnest Eats Chewy Breakfast Bars with Whole Grain Oats and Almond Butter, Superfood, Vegan, 190mg Omega 3, Choco Peanut Butter, 1.9oz Bars, Pack of 12 Gluten Free?


Ingredients
Organic Whole Oats, Natural Cane Syrup, Brown Rice Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (an Emulsifier), Organic Vanilla), Natural Peanut Butter, Peanuts (roasted Peanuts, Salt), Oat Bran, Dried Cane Syrup, Sunflower Seeds, Almond Butter, Natural Plant Gum (guar Gum), Natural Peanut Butter Flavor, Sea Salt, Walnuts, Contains Peanuts, Allergen Statement: Manufactured In A Facility That Produces Products That Contain Wheat, Soy, Eggs, Milk, Peanuts, Tree Nuts.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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