Is Earnest Eats Chewy Breakfast Bars with Whole Grain Oats and Almond Butter, Superfood, Vegan, 190mg Omega 3, Choco Peanut Butter, 1.9oz Bars, Pack of 12 Vegan?

Ingredients

Organic Whole Oats, Natural Cane Syrup, Brown Rice Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin (an Emulsifier), Organic Vanilla), Natural Peanut Butter, Peanuts (roasted Peanuts, Salt), Oat Bran, Dried Cane Syrup, Sunflower Seeds, Almond Butter, Natural Plant Gum (guar Gum), Natural Peanut Butter Flavor, Sea Salt, Walnuts, Contains Peanuts, Allergen Statement: Manufactured In A Facility That Produces Products That Contain Wheat, Soy, Eggs, Milk, Peanuts, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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