Is Earnest Eats Earnest Eats Whole Food Bar, 1.9 oz Dairy Free?

Ingredients

Organic Whole Oats, Almond Butter, Dried Cane Syrup, Brown Rice Syrup, Dried Cranberries (Cranberries, Dried Cane Syrup, Vegetable Glycerin, Sunflower Oil), Raisins, Oat Bran, Sunflower Seeds, Almonds, Walnuts, Natural Vanilla Extract, Sea Salt, Natural Lemon Flavor, Natural Plant Gums (Guar Gum, Gum Arabic)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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