Is Earth Chimp Organic Vegan Protein Shake Mix Natural Vanilla Low FODMAP?
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Ingredients
Organic Plant Protein Blend (Organic Pea, Organic Pumpkin, Organic Coconut, and Organic Sunflower), Organic Fruit Blend (Organic Date, Organic Banana, and Organic Baobab), Organic Agave Fiber, Flax Seeds, Organic Cocoa (Alkalized), Natural Flavors, Probiotics and Digestive Enzyme Blend (Bacillus Coagulans, Amylase, Protease, Cellulase, Lactase, and Lipase), Organic Monk Fruit Extract, Organic Cinnamon, and Organic Turmeric. Contains Coconut. Made in a facility that uses peanuts, tree nuts, and sesame - may contain traces.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.