Is Earthly Grains Quinoa Meal Mango And Jalapeño Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
potato starch
piquillo pepper

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato starch

piquillo pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Quinoa, Piquillo Pepper, Water, Mango, Sugar, Jalapeno, Cane Vinegar, Sunflower Oil, Salt, Onion, Lemon Juice, Lactic Acid, Parsley, Garlic, Cumin, Potato Starch. May Contain Milk, Pine Nuts, Tree Nuts, Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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