Is East End Garam Masala Mixd Powder 300G Dairy Free?
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Ingredients
Ground Coriander, Ground Cumin, Ground Cassia, Ground Star Anise, Fine Ground Black Pepper, Ground Ginger, Ground Green Cardamom, Ground Pimento, Ground Bay Leaves, Ground Nutmeg, Ground Black Cardamom, Ground Cloves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.