Is East End Mango Mint Sauce 260G Vegetarian?
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Ingredients
Mangoes (34%), Sugar, Water, Green Habanero Chillies, Ginger Puree (Ginger, Citric Acid), Acidity Regulators: (Acetic Acid, Citric Acid), Modified Maize Starch, Lemon Juice, Rapeseed Oil, Ground Cumin, Mint Leaves (0.1%), Coriander Leaves, Fenugreek Leaves, Mustard Powder, Colour: (Copper Chlorophyll), Stabiliser: (Xanthan Gum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.