Is EASY MULTI - 120 SOFTGELS + BONUS ITEM Low FODMAP?


Ingredients
Vitamin A (Palmitate), Beta Carotene, Vitamin D3 (Cholecalciferol), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopherol), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B-12 (Methylcobalamin), Pantothenic Acid (D-calcium Pantothenate), Niacinamide, Folic Acid (Folacin), Biotin, Iron (Iron(ii) Bisglycinate), Calcium (Citrate), Copper (Citrate), Magnesium (Oxide), Zinc (Citrate), Manganese (Citrate), Iodine (Iodide), Citrate, Chromium (Hvp), Selenium (Hvp), Molybdenum (Molybdate), Inositol (From Corn), Choline (Bitartrate), Rutin (Sophora Japonica, Flower), Para Amino Benzoic Acid, Bees Wax, Fluid Lecithin, Hempseed Oil, Gelatin, Glycerin, Purifiedwater & Caramel
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


