Is Eat Natural Fruit & Nut Almond & Cranberry Bar with Pomegranate & Honey 40g Dairy Free?


Ingredients
Almonds 43%, Dried Dates 29% (Dates, Rice Flour), Rice Syrup, Cranberries Apple-Infused 6% (Cranberries, Concentrated Apple Juice, Sunflower Oil), Honey, Crisped Rice (Rice Flour), Freeze-Dried Pomegranate Powder 2%
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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