Is Eat Smart Wild Greens & Quinoa Salad Kit Low FODMAP?
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Ingredients
VEGETABLES: CARROTS, RED CABBAGE, KALE, BEET GREENS, BROCCOLI. AVOCADO HERB DRESSING: AVOCADO PULP (AVOCADO, ASCORBIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SOUR CREAM PRODUCT (CULTURED MILK, CREAM, SKIM MILK POWDER, GELATIN), WATER, GREEN ONION, EGG YOLK, SHALLOTS, WHITE WINE VINEGAR, SALT, GARLIC, PARSLEY, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOURS, PHOSPHORIC ACID, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA. FETA CHEESE: MILK, SALT, BACTERIAL CULTURE, ENZYMES, POWDERED CELLULOSE, NATAMYCIN. ALMONDS. QUINOA CRISPS: QUINOA. CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.