Is Eat Your Vitamins Gem Citrus Ginger The Gem Bite Daily Multi Dairy Free?
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Ingredients
Sodium 30mg, Protein 19, Vitamin D 25.7mcg (130%), Calcium 10mg (0%), Iron 0.2mg (2%), Potassium 30mg (0%), Vitamin E 5.5mg (35%), Thiamin 0.4mg (309%), Riboflavin 0.4mg (35%), Niacin 5.1mg (30%), Vitamin B6 0.5mg (30%), Folate 400mcg DFE (100%), Vitamin B12 1.5mcg (60%), Zinc 4.1mg, Pantothenic Acid 2.6mg (50%), Biotin 75mcg (250%). Dates, Algae-Based Supernutrient Complex [Dried Oranges, BetaVia™ Complete Whole Algae Fermentate (50% Beta Glucan), Acacia Fiber, Quinoa Sprouts germinated with B-Vitamins (Vitamin B3 as Niacin, Vitamin B5 as Pantothenic Acid, Vitamin B2 as Riboflavin, Vitamin B6, Vitamin B1 as Thiamin, Vitamin B7 as Biotin, Vitamin B12), Curcumin C3 Complex® (Turmeric Extract), Gluten Free Oats, Probiotic LactoSpore® Powder 15B (Bacillus Coagulans MTCC 5856), Madagascar Bourbon Pure Vanilla, Himalayan Pink Salt, Mixed Tocopherols (Antioxidant, Natural Source of Vitamin E), Menaquinone (Vitamin K2 from Chickpea Fermentation), Cardamom, Zinc Citrate Dihydrate, Vitashine™ Vegan Vitamin D3 (Lichen Extract), Quatrefolic® [(6S)-5-Methylfolate, Glucosamine Salt] as Folate, BioPerine® (Black Pepper Extract)], Crisped Quinoa, Pumpkin Seeds, Dried Apricots (processed with Sulfur Dioxide), Vegetable Glycerin, Sunflower and/or Safflower Oil, Candied Ginger (Ginger, Cane Sugar), Chicory Root Fiber, Coconut, Lemon Extract, Citrus Fiber. BioPerine®, Curcumin C3 Complex®, and LactoSpore® are registered trademarks of Sabinsa Corporation. BetaVia™ Complete is a trademark of Kemin Industries, Inc. Quatrefolic® is a registered trademark of Gnosis S.p.A. Organic. Contains: Coconut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.