Is Eclectic Institute Organic 7 Mushroom Blend Herbal Supplement Low FODMAP?

Ingredients

Proprietary Blend : Freeze-dried Mycelia , of : Royal Sun Agaricus ( Agaricus Blazei ) , Cordyceps ( Bionectria Ochroleuca ) , Lion\'s Mane ( Hericium Erinaceus ) , Turkey Tail ( Trametes Versicolor ) , Reishi ( Ganoderma Lucidum ) , Maitake ( Grifola Frondosa ) , Zhu Ling ( Polyporus Umbellatus ) Air Dried Fruiting Body , of : Reishi ( Ganoderma Lucidum ) , Maitake ( Grifola Frondosa ) , Larix ( Larix Laricina ) . Other Ingredients : Hypromellose ( Capsule ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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