Is Eda-Zen Crunch-a-Mame® Organic Edamame Puffs Gluten Free Savory Seasoned Nearly Naked -- 3.5 oz Vegan?
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Ingredients
Organic Edamame (Soybeans), Organic Rice Flour, Organic Brown Rice Flour, Organic Rice Starch, Organic Seasoning (Organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Yeast Extract, Organic Green Bell Pepper Powder, Salt, Organic Natural Flavor), Organic Safflower Oil, Organic Spinach Powder, Allergen Information: Contains Soy, Allergen Information: Contains Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.