Is Eda-Zen Crunch-a-Mame® Organic Edamame Puffs Gluten Free Savory Seasoned Nearly Naked -- 3.5 oz Vegetarian?
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Ingredients
Organic Edamame (Soybeans), Organic Rice Flour, Organic Brown Rice Flour, Organic Rice Starch, Organic Seasoning (Organic Brown Rice Flour, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Yeast Extract, Organic Green Bell Pepper Powder, Salt, Organic Natural Flavor), Organic Safflower Oil, Organic Spinach Powder, Allergen Information: Contains Soy, Allergen Information: Contains Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.