No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Effervescent Vitamin C Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Medicinal Ingredients: Vitamin C (ascorbic acid), Vitamin B1 (thiamine hydrochloride), Vitamin B2 (riboflavin, riboflavin 5'-phosphate sodium), Vitamin B3 (niacin), Vitamin B5 (d-pantothenic acid, calcium d-pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B12 (cyanocobalamin), Folic Acid (folate), Calcium (calcium carbonate), Phosphorus (sodium phosphate tribasic), Potassium (potassium bicarbonate), Magnesium (magnesium hydroxide), Zinc (zinc citrate), Manganese (manganese citrate), Chromium (chromium picolinate). Non-Medicinal Ingredients (descending order): d-Fructose, Citric Acid, Natural Flavours, Malic Acid, Tartaric Acid, Calcium Carbonate, Glycine, Natural Colour, Alpha Lipoic Acid, Ascorbic Acid, Sucralose, Quercetin. No artificial flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Effervescent Vitamin C Powder | Spoonful