Is Egg Bread (Challah) with Raisins Vegan?
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Ingredients
Enriched Flour (Wheat Flour,Niacin,Iron,Ascorbic Acid,Thiamine Mononitrate,Riboflavin, Folic Acid)Water,Raisinsyeast, Soybean Oil, Eggs, Pumpkinpuree, Cultured Wheat Flour (Wheatflour, Water, Sour Dough Cultures), Sugar,Salt,Wheat Gluten, Datem, Calcium Sulfate,Guar Gum, Monoglycerides, Ammonium Sulfateascorbic Acid, Potassium Iodate, Enzymes,Egg Wash (Egg) Added For Color And Shine.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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