Is EGGO Chocolatey Chip Waffles, 560g (16 waffles) Dairy Free?
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Ingredients
WATER, WHEAT FLOUR, SUGAR, SOYBEAN AND PALM OIL SHORTENING, WHOLE EGG, MODIFIED PALM KERNEL AND PALM OILS, BAKING POWDER, COCOA, SALT, FANCY MOLASSES, HYDROGENATED SOYBEAN OIL, DEXTROSE, NATURAL & ARTIFICIAL FLAVOURS, SOY LECITHIN, CHOCOLATE LIQUOR, MILK INGREDIENTS. CONTAINS WHEAT, EGG, SOY AND MILK INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.