Is Eggo Thick and Fluffy Belgian Style Original Waffles, Vanilla Dairy Free?
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Ingredients
Enriched wheat flour (wheat flour, niacin [vitamin B3], iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), Water, Vegetable and palm oil shortening, Sugars (sugar, fructose), Baking soda, Sodium aluminum phosphate, Salt, Palm oil, Monocalcium phosphate, Whole egg, Modified milk ingredients, Vanilla bean, Vanilla extract, Vegetable oil, Soy lecithin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.