Is El Monterey® Chicken Taquitos 21 ct Box Vegan?

Ingredients

Water, Stoneground Corn Masa Flour - Stoneground Corn Masa Treated With Lime, Cooked Chicken - Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Modified Corn Starch, Contains 2% Or Less - Onion, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Textured Soy Flour, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Paprika

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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